Glowing skin, glossy hair, and healthy nails are some of the top priorities for many these days. But, the importance of a nutritious diet should not be underestimated. We see juice cartons and cereal boxes proclaiming the vitamin and mineral content in them. But, are these microscopic nutrients that important? Indeed they are!
Vitamins are nutritional superstars for sure as they help the body turn food into fuel, strengthen bones and eyesight, protect the skin and boost overall health. Everyone is aware that a healthy, balanced diet has all the adequate nutrients, but I’m sure it doesn’t hurt to know more about the essential vitamins which make us happy from the inside out.
So why do you need vitamins?
Vitamins are nothing but organic substances required for the growth and development of cells in the body. There are 2 types of vitamins,
Fat-soluble vitamins A, D, E, and K, dissolve in fat and are stored in the liver and fatty tissues so that the body can access it as and when it is needed. Their primary functions are to keep your bones strong, skin healthy and to help your muscles move.
These are vitamin C and B-complex vitamins which are absorbed by the cells directly. They are required for supple skin and proper functioning of the body. If these vitamins are present in excess in our body, they are flushed out through urine.
People these days are growing more concerned about their general health and maintaining their skin’s health too. Your skin is the indicator of what is going on in your body and skin problems from acne to eczema are a sign that your body is craving nutrition.
Even though you may be eating fruits and vegetables on a daily basis, the main reason for recurring skin problems is that your body lacks vitamins. When you up your vitamin intake and follow a simple skincare regimen, common problems such as dark spots, redness, wrinkles, rough patches, excessive dryness, acne, and pimples will diminish gradually.
Essential Vitamins for the Body
Your diet must be balanced in such a way that you get all the 14 essential vitamins that your body needs regularly. Some vitamins increase blood flow, balance hormone level, and others renew your skin and give you a healthy glow. Here is a list of the vitamins you need.
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K1
- Vitamin K2
Dangers of Vitamin Deficiency
Usually, the body stores the nutrients it requires, and the main cause of vitamin deficiency is the lack of essential nutrients in your diet. Lack of vitamins leads to major health problems like poor vision, poor immune system, porous bones, anemia; and skins problems like acne, eczema, psoriasis, cracked lips, and skin rashes.
Some of the symptoms of Vitamin deficiencies are
- Pale appearance
- Red scaly skin
- Redness around hair follicles and sides of nose
- Muscle pain and cramps
- Sore tongue
- Menstrual issues
- Cracked lips and peeling of skin
- Recurring mouth ulcers
- Excessive pain in calf muscles
- Burning feet syndrome
- Lack of concentration
If you experience any of these symptoms for a prolonged period, consult a doctor immediately.
Best Natural Sources of Vitamins
Most of the vitamins required by the body can be derived from food groups. Keep in mind that a single food cannot provide you with all the vitamins. A balanced diet is important so that you can give your body all the essential vitamins. Here is a list of vitamins you can get from natural sources.
Best Supplements in the Market
Many people have a misconception that they can get the vitamins required for the skin only through supplements or pills. They must always be taken along with other health food to get the best results.
You should consult a doctor or dietitian before you take any nutritional supplements. These are some of the supplements available in the market:
- Natrol Biotin
- Methyl B12
- Sundown Vitamin E
- OZ Naturals- Vitamin C Serum For Your Face
- One-A-Day Women’s Multivitamin, 60-Count
Changing weather and other external factors can wreak havoc on your skin’s health. So investing in beauty-boosting vitamin creams will work wonders on your skin. Additionally, Vitamin enriched Serums can increase skin radiance and boost its vitality. This list of best vitamin c serums for face (2016’s Top 5) can help you choose the right one for your skin type.
Some of the best creams available in the market are:
- Amara Organics Vitamin C Cream for Face with Coconut Oil
- Retinol Moisturizer Cream for Face
- Kleem Organics 20% Vitamin C & E Serum for Face
- Hyaluronic Acid Moisturizing Cream by Eva Naturals
No lotion or food will keep you young forever. But, diet and lifestyle sure affect the way your skin ages.
So to keep your system running smoothly and to Fix Your Skin, vitamins are essential. Anything which is consumed in excess is bad for your health. So, consult a doctor or check out the RDA’s list to know more about the nutritional needs of your body.
The best approach for healthy skin is to drink plenty of water, use gentle products on your skin, wear sunscreen and consume a balanced, healthy diet.
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